DIY Workout: Make Your Own Medicine Ball

25 Feb

Looking for a good workout but don’t have a medicine ball?  You could be in luck.  The March issue of Men’s Health (with Matt Damon on the cover) provides a cost-effective way to turn an old basketball into an awesome piece of workout gear.

Step 1: Use a pair of needle-nose pliers to remove the rubber plug from the basketball. Set the plug aside.

Step 2: Insert a funnel with a tip small enough to fit into the ir hole. Fill the ball entirely with a fine-grain play sand. A 50-pound bag will make three medicine balls.

Step 3: Brush rubber cement in and around the rim of the air hole. Immediately plug the hole with the rubber stopper, using the nedle-nose pliers to push the stopper in if needed.

Step 4: Brush more rubber cement over the stopper. Allow it to dry.

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One Response to “DIY Workout: Make Your Own Medicine Ball”

  1. The Underwear Body July 5, 2011 at 12:38 AM #

    That’s a pretty cool tip. I’ve always wanted one of those, but never really been inclined to head to a boxing gym and try to steal one!

    Michael

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