Ice Cream – Top This!

26 May

Thank you Men’s Health for providing yet another way to eat healthy that I will try once and forget about!  Nonetheless, the  June 2010 issue (featuring LOST‘s very own Josh Holloway on the cover) has an article that shows its readers how to make ice cream tastier and healthier by whipping your own toppings.  When you stick your spoon into souped-up ice cream – with all those swirls of corn-syrup caramel, chunks of peanut butter cup, and gobs of brownie – you may as well be eating a GIANT candy bar.  Enjoy some ice cream without all of the dumb calories: crown a scoop of vanilla with one of these simple, low-fat toppings:

Dark Chocolate Sauce

1 Bar (3 oz) semisweet chocolate, roughly chopped

1 Tbsp black coffee

1/4 cup whipping cream

1/2 Tbsp butter

Mix the first three ingredients in a bowl.  Microwave until they are mostly melted – 1 to 2 minutes – stirring halfway through.  Add butter and stir until smooth.

Fresh Strawberry Sauce

1 Cup trimmed and chopped strawberries

2-3 Tbsp sugar

1/2 Tsp orange liqueur

Combine all of the ingredients in a medium-sized bowl.  Mash the strawberries until the sauce is mostly smooth.  Let stand about 10 minutes before serving.

Maple-Walnut Sauce

1/4 cup maple syrup

1 Tbsp rum

2 Tbsp chopped, toasted walnuts

Combine the ingredients and simmer until reduced by half. Stir in walnuts and serve warm.

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