OJ: Pulp Up the Jam

11 Nov

Punny titles aside, the November 2010 issue of Men’s Health Magazine (the issue with True Blood’s Ryan Kwanten on the cover) teaches us that it is much healthier to drink orange juice that has pulp in it than juice that does not.  In responding to a reader-asked question on the topic, Men’s Health tells us that those tiny bits of fruit flesh do more than just add texture – they’re packed with disease-fighting phytonutrients.  Specifically, juice with pulp contains 30 percent more anti-inflammatory flavonoids and cancer-fighting limonoids than OJ that’s been strained, according to Jairam Vanamala, PhD, an assistant professor of food science and nutrition at Colorado State University. He says that its most healthy to eat fruit in its natural state, so 100 percent orange juice with pulp is the next best thing to a whole orange.

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